Our day to day thoughts/activities are creating impression in our memory. Some impressions stay for a while or others have very long life. Now if the impressions are good than it bolsters us and recalling them brings a smile on our face. On other hand if the impressions are negative than they damage us in ample ways. It’s really worth if you lost these harshing impression from your memory. But memory lost is not in our hand. So other way is "Don't remember those things?" But you can't control the thoughts. So, as many times that negative thoughts come in your mind, you are making that impression thicker and thicker. Even trying to avoid that thoughts end up in making that impression more thick.
Only seeing one solution. Let the thoughts flow from your mind, don't tinkle them. If you do than they invade on you
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